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Healthy Starts Here.
Ergonomic Snow Shoveling: Protect Your Back This Winter
Winter is here, and with it comes the inevitable task of snow shoveling. While it might seem like a simple chore, improper snow shoveling...
Dr. Nicole Ballantyne
Jan 29
All you need is PEACE and LOVE- The new standard of care for soft-tissue injuries
Rehabilitation and care of soft-tissue injuries can be complicated. Over the years, popular acronyms such as RICE and PRICE have guided...
Dr. Nicole Ballantyne
Sep 27, 2022
A regular yoga practice can help improve both physical and mental health
Learn how a regular yoga practice can be used as a tool to help you stay healthy!
Dr. Nicole Ballantyne
Jul 31, 2020
Physical Activity Throughout Pregnancy
Is it safe to exercise while pregnant?
Dr. Nicole Ballantyne
Jul 10, 2020
Tips to Avoid Pain While Working from Home
Are you sitting down for this? You might want to stand.
Dr. Nicole Ballantyne
Jun 17, 2020
Back Facts: Myths About Low Back Pain
10 facts every person should know about back pain.
Dr. Nicole Ballantyne
Jun 8, 2020
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